Relieve the tension from your muscles with a good stretch. Gently roll your neck from side to side and if you’re in a private place let you head dangle between parted legs – the weight of it will stretch out your spine to feel more relaxed.
Listen to music
Create a playlist of calming or nostalgic music that take you back to a happy place and enhance your mood to better tackle a busy day ahead.
Recite positive affirmations
When your mind is overloaded with deadlines, family responsibilities and financial pressures zap negative thoughts and replace them with a positive affirmation. Tell yourself “I can do this.”
Take a minute out from dashing about to sit in a quiet place. Close your eyes and allow yourself a minute to regain focus.
Prioritise what matters
When we try to do everything at once we feel overwhelmed. Write a list of things in order of their importance and then methodically tick them off once completed.
Learning to breathe deeply helps to create an emotional connection when coping with stress. Breathing in a calm, controlled and steady way brings your heartbeat down to reduce your anxiety level.
If meditation is completely new to you, utilise an app or an online tutorial to guide you. You’ll be surprised how the process can wash you with calmness.
Go for a brisk walk or even better run. Exercise helps to reduce cortisol, the stress hormone and increases the release of serotonin, which makes us feel great.
Phone a friend
Sharing our anxieties with our nearest and dearest is a quick way to instantly reduce stress levels whilst reminding us about what really matters.
If the thought of a power work out alone breaks you out into a sweat, yoga is a better physical practice for your heart - and headspace.
Food can affect your mood so kick-start the day with an energy smoothie. Include complex carbs for slow release energy, so a handful of oats is a good choice, antioxidant-packed berries like blueberries, raspberries and blackberries and baobab powder (available from health stores.)
Carry a roll on de-stress aromatherapy oil in your handbag and apply it over your pulse points whenever you feel dazed for comfort.
This article is intended as general information only. You should seek advice from a professional before altering your diet, changing your exercise regime or starting any new course of conduct.