Did you know that 80% of skin ageing is caused by environmental factors such as UV, stress, diet and pollution? Learn how to protect your skin’s future with just a few simple lifestyle changes that can help make all of the difference.
Use sun protection every day
It’s important to always use a moisturiser with a high SPF rating, regardless of the weather, as UV rays can still penetrate your skin on cloudy, grey days. The protection provided by a sunscreen helps to prevent the appearance of age spots, fine lines and wrinkles. Ensure you are re-applying sunscreen every two to three hours, and use about half a teaspoon of product each time.
Slow down and relax
Chronic stress and fatigue can have a negative impact on the skin. Keep stress levels in check with regular meditation or yoga, as well as relaxing activities such as reading, painting, or walking in the fresh air. Taking the time out to slow down and unwind will have huge benefits to your long-term mental and physical health.
Maintain a daily skincare routine
Maintaining a daily skincare routine will have a huge impact on the future quality of your skin. From removing damaging impurities and aggressors with a thorough cleanse, to stimulating cell renewal with an exfoliating toner, to topping up moisture levels with a night cream, these three simple steps will help your skin to look beautiful at every stage of life. You should also try to eradicate bad habits such as sleeping in makeup, as this allows dirt and sebum to sit in the pores all night.