While we can’t completely avoid wrinkles, there are ways that we can prevent them from appearing prematurely or overly pronounced. Read on to find proactive strategies for maintaining youthful skin and the steps you can take to protect it from environmental factors.
Shielding the Skin: Sun Protection
Dermatologists have long been warning of the dangers of daily UV exposure for the skin’s healthy appearance, and according to the Skin Cancer Foundation, the sun’s UV rays are responsible for 90% of visible skin ageing1. Its cumulative effect on our skin throughout our lives can show later in life as lines, wrinkles, and discolouration.
Healthy Habits: Lifestyle Choices for Skin Vitality
Good skin starts within so it’s no surprise that when you eat a well-balanced diet low in sugar and ultra-processed foods, drink lots of water and enjoy plenty of sleep, it shows on your skin. Eating a diet balanced, for instance, full of fresh fruit, vegetables, lean protein, nuts, legumes and fats provides the skin with a variety of complexion-boosting vitamins such as A, C, E and omega oils. These vitamins improve everything from hydration to skin barrier function and protection against the environment.
Sleeping well is also essential for the healthy appearance of the skin as this gives the skin time to repair itself from damage, and perform important functions such as skin cell surface renewal - a natural process that removes dead skin cells and replaces them with new ones beneath. Other lifestyle factors such as stress can also impact the healthy and youthful look of our skin.
Skincare Superheroes: A Targeted Skincare Routine
Targeted skincare routines can effectively help prevent and improve the appearance of wrinkles by delivering active ingredients to the skin. The first signs of ageing are usually caused by dehydrated skin, meaning formulas with hyaluronic acid and other hydrating humectants and emollient ingredients
are ideal. The ingredient Vitamin C is an antioxidant, helping to protect against environmental damage and brighten the complexion, whilst retinol helps exfoliate the skin, boost skin cell surface renewal, and smooth fines lines. Moreover, daily application of a high-SPF, broad-spectrum sunscreen is essential to help protect the skin from harmful UV rays which are a primary cause of premature skin ageing.